Calopad® during bodyweight workouts for better performance and recovery

A bodyweight workout is a form of physical training in which only your own body weight is used as resistance, without additional weights or equipment. This type of training includes a variety of exercises aimed at improving strength, endurance, flexibility and balance. Bodyweight workouts are flexible and can be adapted to any fitness level, making them a popular choice for people who want to exercise at home or on the go. This form of exercise is effective for building muscle, burning fat and improving overall fitness. Bodyweight exercises often require good body control and coordination, making them a comprehensive and functional training method. They are also a good choice for people who want to exercise without the use of weights or gym equipment.

Calopad can help relieve muscle tension and improve flexibility, which is essential for an effective bodyweight workout. Calopad's deep heat promotes muscle relaxation and helps to improve flexibility, which is particularly important for bodyweight exercises that require a combination of strength, endurance and flexibility. Calopad helps people who practise bodyweight workouts to improve their body awareness and train more intensively. By relieving muscle soreness and contributing to overall relaxation, it enables a more effective and enjoyable training experience.

The correct execution of bodyweight exercises is crucial to avoid incorrect posture and overuse injuries. For this reason, the Calopad Care subscription combines passive heat treatments with active therapies from sports physiotherapists to provide holistic treatment and optimum support for bodyweight training.