Treating rheumatoid arthritis: Using deep heat to relieve joint pain

Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes inflammation in the joints, resulting in joint pain, stiffness and restricted mobility. Although there is no cure for RA, there are a number of ways you can effectively relieve your symptoms.

This article will tell you about the remedies that can help you – from joint-friendly exercise, anti-inflammatory nutrition, physiotherapy exercises to deep heat therapy with Calopad®.

Four effective ways to relieve your symptoms

1. Gentle but regular exercise for rheumatoid arthritis

Regular physical activity is one of the most effective ways to manage RA. Activities that are easy on the joints, such as walking, swimming or yoga, improve mobility and relieve rheumatic pain. Strengthening exercises also stabilise the joints. A study in the International Journal of Rheumatic Diseases clearly shows that targeted training can significantly improve physical function. A physiotherapist can show you individual exercises that are tailored to your needs.

2. Maintain a healthy weight with arthritis

A stable body weight takes pressure off your joints and can reduce pain with arthritis. A balanced diet combined with exercise will help you to manage your weight in the long term.

3. Use aids for joint pain in a targeted way

Aids such as bandages, orthoses or walking sticks can help you in your daily life and relieve the affected joints. Seek advice from a healthcare professional to find the right solution for your situation.

4. Anti-inflammatory diet for rheumatoid arthritis

A diet high in fruit, vegetables and omega-3 fatty acids can reduce inflammation in the body caused by arthritis. According to a study in the Journal of the Academy of Nutrition and Dietetics, such a diet can significantly improve the symptoms of rheumatoid arthritis.

Deep heat therapy for rheumatoid arthritis: heat that gets under the skin

Deep heat has a relaxing effect on muscles and joints, promotes blood circulation and relieves pain and stiffness. Studies show that heat therapy for rheumatoid arthritis can both improve mobility and significantly reduce symptoms. Compared to conventional heat therapy solutions, deep heat therapy not only works on the surface, but penetrates deep into the muscle and joint layers, targeting the source of the pain or inflammation.

Calopad® – mobile deep heat therapy for arthritis

The Calopad® deep heat therapy device has been specially developed for people with chronic joint pain such as rheumatoid arthritis. It provides painful areas of the body with targeted deep heat, is comfortable to wear and, thanks to its compact, flexible design, is ideal for everyday use. Calopad® combines ease of use, comfort and medically certified effectiveness in one device, making it a great addition to your personalised therapy.

Rheumatoid arthritis is a challenge – but there is a lot you can do to improve your quality of life. Exercise, nutrition and targeted measures such as deep heat therapy with Calopad® can help you relieve joint pain and maintain your mobility. Seek medical support and find the combination that is right for you.